Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

I'm here to break down this concept in a simple and friendly way, so you can decide if it's something you should incorporate into your routine (and how to do it safely). So, What Does Training to ...

New Glenn, the towering orbital rocket that Jeff Bezos’ Blue Origin designed to compete with SpaceX’s dominant Falcon rockets, is back for its second launch ever — this time with a job to send twin ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

As Boone native Stefanie Davis-Muller, 24, took to the bodybuilding stage for the first time, she struck a double bicep pose and achieved what many athletes spend their whole careers trying to do.