Experts weigh in on why women need to embrace strength training

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...
AOL

Women usher in strength training’s new era

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...
The Washington Post

4 ways women are physically stronger than men

In September, Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record — 40 days, 18 hours and 6 minutes — was 13 hours faster than the previous record holder, a man.
Sports Illustrated

The Truth About Strength Training Differences Between Men and Women, According to USA Cycling’s Head of Performance

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...
Women's Health

Torch Your Upper Body With This 4-Exercise Workout On Your Next Back And Biceps Day

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...