Motivation generally refers to driving forces within individuals that arouse, maintain, and direct human actions toward engagement and disengagement (Heckhausen & Heckhausen, 2008). It is frequently ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...