When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Shrouded in centuries of Middle Eastern mysticism, belly dancing is as graceful as it is misunderstood. Instructor Ursula Hart and Town Center Fitness will put the ancient art on display for Beach ...

Body-mind disciplines are the fastest growing, low-cost self-care techniques for stress management. According to "The Relaxation Response," more than 60% of health-related medical visits are ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

A blur of indigo swirled with shimmering gold descends from the second floor of the Athenian Corner. The whirlwind of color floats across the dimly lit dining room, trailed by the ringing of exotic ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. It’s not easy to find a fun ...

Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...

Hypnotic music from the Middle East pulsates through the room. Hips covered in sparkly skirts sway to the beat. Naked shoulders move up, then down, caressing the air. Arms gracefully flow in and out ...

Looking to firm up your belly or dance like the ancients? Tina Elkins is ready to help at the San Clemente Community Center, where she teaches belly dancing. A. I am a belly-dance instructor, ...