A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple 30-second ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOUR PARTNER or family says you sound like a freight train when you sleep, then you're probably among ...

Snoring is often dismissed as a harmless quirk – or the punchline of bedtime jokes – but it can signal deeper issues that go beyond mere acoustic annoyance. Snoring occurs when turbulent airflow ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Dr Pedi Mirdamadi has shared a simple exercise to carry out 15 to 30 times each day to help you stop snoring on a night, and ...

Snoring and Sleep Apnea are one of the most reported problems nowadays. This 3-minute exercise that we are going to introduce to you might just be the perfect solution for you. In theory, The Stop ...

Have you ever wanted to tell your snoring spouse to put a sock in it? The actual solution to a snoring problem isn’t too far off, according to sleep expert. Wearing compression socks, sometimes called ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Board certified nurse practitioner Dr. James ...

If you’re often awoken by your bed partner's buzzsaw-like noises—or if you've been told you're the bedroom buzzsaw—you’re ...

Snoring can cause problems both for the individual snoring or anyone they share a bed or home with, and it's one of those ...