Once you’ve got into cycling and started to ride further, everyone has wondered ‘how can I increase my cycling speed?’ The obvious answer is to pedal harder, but we’ve explained how to increase ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...