High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk ...