A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

This is a preview. Log in through your library . Abstract This article presents the results of a study of the determinants of adherence level in an employee fitness program. Of all 236 employees who ...

This post was co-authored with Dr. Gabriela Ghisi. One of the cornerstones to managing chronic disease is exercise, due to its myriad benefits. The general recommendations are to accrue 150 minutes a ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Background Despite evidence of its efficacy, ACL injury prevention programs have had limited success in convincing coaches to perform the recommended exercises. Objective We evaluate a coach education ...