Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Q. Will a fitness tracker help me get more exercise? A. Maybe. Snapping a trendy tracker on your wrist that monitors your steps taken and calories burned may help with exercise motivation because it ...

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

Not even the most avid of exercisers are immune to a loss of exercise motivation when the mornings are still dark and Spring seems a lifetime away. And, even if your start-of-the-year spirit is still ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program. The science is pretty straightforward: when we burn more calories than we eat, we lose ...

Olfaction may play an important role in the motivation to seek voluntary exercise, according to a new study. The University of California, Riverside (UCR) researchers speculate that "individual ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Q. Will a fitness tracker help ...