Dance Fitness Tempe Announces Expansion of Accessible Digital Movement Programs

TEMPE, Arizona, Sept. 11, 2026 (GLOBE NEWSWIRE) -- today announced the launch of expanded digital dance content and free ...
PopSugar

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...
Chung Suen on MSN

This throwback dance routine is nonstop cardio

In this video I run through a high energy routine to a serious throwback track, and the footwork does not let up for a second ...
PopSugar

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...
Women's Health

This enjoyable workout rivals running and weight training for fat loss, new study finds

While we are all for more movement here at WH, we also understand that working out can sometimes feel like, well, a chore. If you’ve had a rubbish day and you know you’ve got a tough solo session ...
Fit&Well on MSN

Level up your core workouts with this dance-inspired plank challenge from Bronté Terrell

Learning this choreographed routine will boost your brain health as much as your core strength, says Bronté Terrell ...
Today

Workout while you dance with this no jump low-impact exercise

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Alix Earle Just Dropped Her ‘Go-To’ Workout Routine. Here’s How You Can Do It at Home

If you don’t have an elliptical, opting for a treadmill walk with incline, or even a fast-paced walk around your block will ...