SmartGym for iPhone, iPad, Mac, and Apple Watch is out today with a solid update. The latest version brings all-new 3D exercise animations for the entire database, a smart auto-fill feature, a new ...

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays. The Body Coach’s new animated persona talks children through exercises ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Smartwatches try to get us away from our smartphone screens, but ironically, a smartwatch's screen is one of the most important things about it. While plenty of materials have been used in smartwatch ...