Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

In the 1920s, psychiatrist Jacob Moreno advanced the theory that acting out psychological problems was sometimes more effective than talking about them. For many people, however, role-playing ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Q. What exercises are best suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but I don’t know ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

Even 15 minutes a day of brisk walking, cycling or swimming could help older adults live longer, according to a review of past research that found any physical activity is better than none. For people ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Exercise. Everyone and their dog is talking about it these days. Although people desperately need more of it, only a small fraction (around 20%!) of the population can get a habit of daily exercise to ...