Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

There’s a positive and spirited energy making its way through the New Milford Fitness & Aquatics Club. The facility opened last July and has attracted a plethora of clients who seek the fitness ...

Alia Bhatt’s viral treadmill workout highlights the power of Zone 2 training, a fat-burning, endurance-boosting cardio method anyone can try.

The Waynesboro YMCA is rolling out a new strength and endurance training program for youth aged 7-11 years old on Tuesdays and Thursdays 4-5 p.m. at the YMCA. The program begins this week and runs ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

The purpose of this study was to test whether the endurance limits of new employees engaged in symmetrical and asymmetrical manual lifting tasks can be significantly increased through a physical ...

‘Hybrid training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen,’ explains Niall Barker, head ...

When preparing for any military selection program, there are two specific phases you have to emphasize in your training. Phase one is qualifying for the training by acing the physical screening test ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific strategy involving both mental and physical exercise. According to a new ...