Looking to scale emotional intelligence training across your organization? Here are 5 key lessons from 40 expert interviews ...

Have you ever reacted to a situation at work in a way you weren’t proud of? Or sent an email when you were upset that you later regretted? No matter how successful or accomplished we may be, we all ...

Ever reacted to a situation in a way you later regretted? Or sent a message in the heat of the moment you wished you could unsend? We all have. Our emotions can sometimes get the best of us. When we ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

Let's be real-emotional intimacy isn't built overnight. It's not about grand gestures or expensive date nights; it's about the small, intentional things you do every day that make your partner feel ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Many people tend to conflate emotional intelligence with empathy. Emotional intelligence involves—and necessitates—much more.

In today’s multifaceted business world, being expert at something, by itself, is not enough to ensure your success as a leader. The ability to understand and manage both your emotions and those of ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...