Managing stress and anxiety has become a major focus for many people as they navigate the pressures of daily life. Certified coach Gianna Anzideo, owner and founder of Lead with Empathy, LLC, ...

Have you ever met someone who just glows and wondered what their secret was? When I met Sue Sharp, I knew she must have some sort of secret, because of the joy that emanated from her face and the ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Could tapping on parts of your body while speaking positively really reduce stress or even help with weight loss? The Emotional Freedom Technique, also known as EFT or "tapping," has been featured in ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

Thought tapping into your mind was just a metaphor? Think again.

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique,… Load More Loading... In this video from our Bridging ...

When you read the title to my column this week, what emotions rose up for you? When I first heard the phrase, Emotional Freedom Technique, EFT, my curiosity was certainly piqued. I usually have a ...

As a psychiatrist, I believe that dreams provide extraordinary insights into improving your health, relationships, and career. I consult my dreams for all important decisions using a technique which I ...