We all have triggers. Here are three things to try to help you manage your emotions when someone sets off yours.

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

Health Instagram with 50,000 followersHealth and diet support itemsIntroductionHave you ever had the experience of snapping ...

Strong emotions are inevitable in a stressful work world. And it can be difficult to control emotions—especially in tense situations at work. Maybe you’ve been so frustrated with a colleague that you ...

Emotional control is the ability to manage our feelings in a healthy way. Without it, someone’s emotions can dictate their behavior in a reflexive way that quickly gets out-of-control. This can be off ...

Here’s a radical idea that shouldn’t be: We don’t struggle with emotions because something’s wrong with us; we struggle with them because we don’t understand how they work. Think about it: If you were ...