Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

Stress is a pervasive part of life, and we all respond to it differently. How stress is managed during adolescence greatly matters for long-term mental health. For example, we may care a lot about our ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...