When we think of fitness, we often picture the gym, a running track, or a yoga mat. But just as we strengthen our muscles through consistent physical exercise, our emotional well-being requires ...

You have probably struggled with keeping your cool. Most of us have. And perhaps you have wondered how some people manage to stay composed even when everything around them seems to be falling apart.

Add Yahoo as a preferred source to see more of our stories on Google. Gary Dumas, an emotional fitness coach and anger management counselor, joined the KCRA 3 News at noon to teach us some ways we can ...

From the relentless news cycle to the everyday stress of family obligations, it’s no wonder many of us feel frustrated, angry, and burnt out. But exercise can play a crucial role in relieving all this ...

A man can spend an hour in the gym learning how to hold a plank properly. Feet straight. Core tight. Breathe evenly. Don’t arch the back. Don’t collapse the shoulders. People study their bodies ...

Emotions are at the core of our motivation: they are our muses and they are why we continue on with life even in the face of disappointment or disaster. You may know many emotional people, and you may ...

In times of crisis, there are those who become overwhelmed by fear and those who rise to the occasion. They know that they have the mindset to not just endure but to thrive in the middle of chaos.

From the relentless news cycle to the everyday stress of work and family obligations, it’s no wonder many of us feel frustrated, angry, and burnt out. But exercise can play a crucial role in relieving ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

VALENTINE’S DAY IS THIS SATURDAY. THAT’S JUST A FRIENDLY REMINDER. COUPLES WILL BE CELEBRATING THEIR LOVE. BUT SOMETIMES COUPLES NEED HELP COMMUNICATING AND RESOLVING CONFLICT. AND JOINING US TODAY TO ...

Just like physical fitness, emotional fitness is also very important. Gary Dumas, an emotional fitness coach and anger management counselor, joined the KCRA 3 News at noon to teach us some ways we can ...