Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

I’ve tried a lot of strange workouts in the name of science, but there was no experience quite like seeing myself in an EMS suit for the first time. It’s all black, with straps and buckles everywhere.

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone. If ...