While establishing a consistent exercise routine marks a significant step toward better health, the way you execute your workouts matters just as much as showing up. Recent fitness research reveals ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Roland Polzin is a former Army officer and the cofounder and CMO at Wing Assistant, a tech-powered outsourcing company for SMBs. As an Army officer, providing training was one of my main ...

Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, ...

Question: I recently acquired responsibility for training our sales staff. The challenge I have is that the staff is made up of veterans and rookies. How do I make sure that the training will be ...

Think you can't pack an effective training session into 45 minutes? Think again: these routines are guaranteed to produce results for every type of runner Your weeks are getting tougher. The ...

Working in a high-noise environment makes communication difficult because the only way to hear someone speak is by shouting—straining a speaker's voice. This results in miscommunication, and critical ...

Can you turn your one-hour lunch break into an effective training session? There's no reason why not, but if you're going to make it to the gym, pool or out for a run and be back at your desk within ...