When you eat a banana a day, you get a boost of potassium, carbohydrates, and more.

Dr. Isaacson explains that potassium helps the body get rid of excess sodium through the kidneys, reducing fluid retention ...

Add Yahoo as a preferred source to see more of our stories on Google. Bananas go through seven stages of ripeness -- from solid green to yellow with brown spots. Here's a look at the nutritional ...

Registered dietitians explain how a daily banana can boost energy, digestion and heart health — and when you might need to be cautious.

Hello Yahoo Life readers! My name is Kaitlin Reilly and I am here to share the best health and wellness tips of the week. Staying hydrated is a good goal since doing so helps you avoid headaches and ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab ...

Bananas often face criticism for their sugar content, leading many to question whether consuming one daily is harmful. However, experts agree that it is perfectly acceptable to enjoy a banana every ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...