When you eat a banana a day, you get a boost of potassium, carbohydrates, and more.

Add Yahoo as a preferred source to see more of our stories on Google. Bananas go through seven stages of ripeness -- from solid green to yellow with brown spots. Here's a look at the nutritional ...

Dr. Isaacson explains that potassium helps the body get rid of excess sodium through the kidneys, reducing fluid retention ...

Registered dietitians explain how a daily banana can boost energy, digestion and heart health — and when you might need to be cautious.

Hello Yahoo Life readers! My name is Kaitlin Reilly and I am here to share the best health and wellness tips of the week. Staying hydrated is a good goal since doing so helps you avoid headaches and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab ...

That bunch of bananas sitting in your fruit bowl might be causing you unnecessary anxiety if you’re managing diabetes. You’ve probably heard conflicting advice about whether these convenient yellow ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...