When it comes to healthy living, there are plenty of habits that can improve your overall well-being. Take walking after meals or high-protein snacks, just to name a couple. However, intuitive eating ...

Nikki Levy opened the DoorDash app on her phone, craving Vietnamese food. Then she remembered the 95% fat-free turkey she’d defrosted: She could cook instead of ordering in. She closed the app and ...

What do I want to eat? What else could I eat? I just ate, but what other food is there? These are some of the thoughts that may pop into the mind of someone dealing with food noise, Dr. Jeff Alfonsi, ...

If you’ve ever found your mind consumed with constant thoughts about food, chances are you've experienced food noise. Food noise is brought on by things like conflicting messages about nutrition that ...