UPFs are linked to a range of health problems. But no-one seems to be able to agree why.

Medically reviewed by Simone Harounian, MS There’s no clear evidence that eating probiotic foods at a specific time of day ...

Eating more ultra-processed foods is linked to higher health risks, including death, according to a new study published in ...

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...

You see it everywhere now—from frozen pizzas to macaroni and cheese. While heavily processed versions of the vegetable aren’t ...

Pasta, rice, and potatoes are carbs that pair well with many foods and can help slow sugar absorption in the gut, supporting blood sugar management.

Thanksgiving is upon us, and many people are gearing up for the turkey feast with all the fixings. A popular strategy for eating as much food as possible is to fast all day in preparation for the big ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...