Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Try out water bottle exercises, which are beginner friendly and easy to practice at home, which will help strengthen and build up the muscles. With an everyday water bottle you used for drinking water ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.

If you are over 40, weight loss is not easy, but definitely possible. Metabolism may slow, and muscle mass can diminish — so ...