People who exercise for the first time or resume physical activity after a break, should begin with small amounts and ...

Children (and adults!) can feel low states of physical energy for a variety of reasons, including lack of sleep and medical concerns, which tie into emotional dysregulation. When there are extremes in ...

Sesame Street for Military Families and the Defense Department’s partnered to deliver free, online resources to promote ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...