As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Get your kids moving and enjoying exercise with these 24 easy fitness routines that promote both health and fun. From warm-up games to family walks and playground activities, these activities are ...

Dance like nobody's watching. Or dance like it's going to viral. The once teenager-run social media app TikTok seems to be having a moment during the coronavirus pandemic, and with more than just the ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...