Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!
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Just 5 minutes needed. Deepika Padukone’s trainer shares four simple stretches for your back
Celebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stretches designed to strengthen the spine and improve ...
Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...
If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...
Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
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