Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact ...

So you haven’t got time to get to the gym. You can’t seem to make 10,000 steps without missing several key deadlines. And the idea of pulling on clingy, chilly running gear leaves you cold. We hear ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes; two rounds will take you 20 minutes.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...