Description: Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic ...

When Prince Harry shared his therapy session with Oprah Winfrey, on his docuseries The Me You Can’t See, most of us didn’t expect to see him with arms crossed across his chest, tapping alternate ...

Eye Movement Desensitization Therapy (EMDR) is a therapy that combines movements and talk therapy to heal from trauma.

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

Netherlands: A new study has shown that eye movement desensitization and reprocessing (EMDR) therapy led to significant ...

Miley Cyrus has performed for some of the world’s biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

I have training and experience in cognitive behavioral therapy, dialectical behavior therapy, certified in EMDR Therapy, Level 1 Sensorimotor Psychotherapy trained. I am a clinical social worker with ...

I am EMDR certified and always eager to use it to address a wide range of issues. Therapy is about processing, healing, and making healthy changes in behavior. It is a great sign of growth when you no ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...