The Duke of Sussex let viewers into one of his therapy sessions. Prince Harry, who lost his mom, Princess Diana, at age 12, is opening up about a technique that he says has helped treat his trauma. In ...
I draw from EMDR, psychodynamic therapy, CBT, and DBT. Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have ...
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