Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

For decades, it was thought that static stretching before exercise or sport helped to improve mobility of the muscles and joints thus reducing risk of injury. But, over the last 10 years, a dynamic ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Background Dynamic exercises appear to be more practical in preventing football-related injuries. Objective To evaluate effects of a dynamic warm up programme including dynamic stretch, strength and ...

The Dynamic Warm-up prepares the body for dynamic exercise (walking, jogging, running, etc.). The Dynamic Warm-up raises body temperature, increases blood flow to the muscles, and lubricates the ...