Muscle tissue burns more calories than fat tissue does, even at rest, so muscle mass is a key factor in weight loss. With a regular strength-training program, you can reduce your body fat, increase ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Start in a standing position holding a dumbbell by each end. Be sure the shoulders are open and the muscles of the back are engaged. Press the dumbbell toward the floor as you perform a squat. In one ...

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the weight in your heels. Don't let your knees ...

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

Holding dumbbells in both hands, stand with your feet shoulder-width apart (a). Bend your knees and lower your hips back into a deep squat until your thighs are parallel to the floor. Hold the squat ...

If you want a body that works as great as it looks (and vice versa), this total-body routine is the answer. You'll not only hit max muscle, which ups your metabolism, but also strengthen your core and ...

If you’ve noticed it’s a bit trickier to build strength and muscle as you get older, don’t panic. It doesn’t mean you’ve let yourself go or your fitness has flown out the window. Our bodies naturally ...

The current economic climate — not to mention fears of the H1N1 flu — might drive some fitness buffs to skip the gym for a while and stay home to sweat. In that case, gear may be in order. Three ...