Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

If you're short on time but still want to add some mood-boosting movement into your day then buckle up; we have just the routine for you. It's the epitome of efficiency, strengthening your entire body ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

When it comes to getting the most metabolic bang-for-your-buck and eliciting a strength-building, calorie-burning hormonal cascade, nothing beats heavy squats. This hybrid workout combines heavy ...

Whether all of the squat racks are occupied, you’re training at home with limited equipment or you just feel the need to shake up your leg routine, this dumbbell only ‘chipper’ delivers the goods with ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble ...