Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

We scroll for distraction, meditate on apps, and drink chamomile teas in an attempt to soothe our nerves. But occasionally, the only thing that can pierce the din is something more primal—sound itself ...

The Gayatri mantra is one of the most revered and efficacious mantras in the Vedic texts. This mantra is a prayer to the holy light of the sun god, representing knowledge, power, and wisdom. When ...

Studies reveal that memorizing and reciting Sanskrit mantras can significantly enhance cognitive functions. Research involving Vedic pandits demonstrated a notable increase in grey matter and improved ...