Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Ever wondered why some foods make your stomach rumble after you wash them down with milk? Certain foods and milk just don’t ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

A "digestif" or a post-dinner beverage is something that spans cultures. It can extend a special meal, leading to more time with friends and family. One gastroenterologist dishes that a digestif can ...

When you've been eating healthy and exercising more just to be able to have a smooth-functioning digestive system and overall ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

As the temperature drops, your body craves warmth and comfort. But winter also slows down metabolism, often leading to ...

Bloating after meals isn't just about overeating; it's often about food combinations. Pairing dairy with starches, fruit with ...

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