Runners with insulin resistance face a unique challenge: On the one hand, they’re told to watch how many carbs they eat in order to keep their blood sugar levels from getting out of hand. On the flip ...
More than 80 per cent of those who regularly run experience at least one injury, according to studies. However, experts believe it can be avoided by taking care of your diet. What you eat may prevent ...
You can aid your recovery with the power of food.
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