There are few moms out there who aren’t stressed out nearly every minute of their waking day. And even babies can use some “om.” So we went on a quest throughout Chicago to find the perfect mom and ...

If you’re thinking about trying yoga in 2019, you have plenty of company. More than 14 percent of American adults practice yoga, according to a new study released by the CDC that analyzed data from ...

the type of yoga you’re doing the length and intensity of the class whether you’re male or female For example, a 160-pound person will burn 183 calories in a 60-minute Hatha (basic) yoga class, ...

Finding the right yoga class and teacher can feel a bit like dating, says Creaturo. While it's easy to pick your yoga class based on what's convenient for your schedule, it's worth taking the time ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

I was on the Carnival Vista, Carnival Cruise Line's first ship to sail in the US since the pandemic started. The activities on the ship were nearly identical to those on a pre-pandemic cruise, ...

Yoga has been around for thousands of years, but many of the different types of yoga you hear about today have only started to crystallize in the last 100. Between the athletic ashtanga approach and ...