This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Barre is a full-body, low-impact workout that blends strength training, balance and flexibility. We will use small, controlled movements at the ballet barre and on the mat, all performed to the beat ...
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