A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping a warm British tea or basking in those five minutes of stepping outside in nature and feeling the ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

According to Psychology Today, anger is not listed as a symptom in the official guidelines for the diagnosis of depression. However, in recent years, there has been increased study of the association ...

It's not exactly Sophie's Choice. Anyone who's ever had to live or work with someone who's chronically depressed or angry knows that it's no fun. If you suffer from either malady yourself, you're ...

If you are experiencing depression, anxiety, self-esteem issues, anger, substance addiction, adjusting to physical disabilities or chronic illness, a major life change, racial identity issues, work or ...

I treat anger, anxiety, phobia, insomnia, depression, and conflicts in dating, marital, parent-child, parent-adult children relationship. In marital, parental and other relationships, conflicts are ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Many of us know the feeling: a sudden rush of anger over a seemingly minor thing like a colleague’s irksome email, getting a customer service bot, seeing dishes in the sink or bumper-to-bumper traffic ...

That argument with your boss yesterday? The grief you’ve been carrying since losing a loved one? The daily stress of your commute? They’re not just affecting your mood – they could be changing the ...

FORT LAUDERDALE, FL - February 19, 2026 - PRESSADVANTAGE - A newly published educational resource from Grace Point ...

There has been a lot of research focused on understanding women's experiences with depression during the menopause transition and early menopause, but there are few studies on perimenopausal women's ...