Beyond offering hydration and comfort, many teas contain plant compounds linked to benefits for gut health, metabolism, and ...

A few tablespoons of vinegar a day may help keep depression away, research shows. Consuming two tablespoons of red wine vinegar twice a day for four weeks significantly improved self-reported ...

It’s easy to reach for comfort food when feeling stressed, anxious or sad but eating some of these foods can help boost your ...

Omega-3s have the ability to lower inflammation in the brain (and throughout the body). Higher levels of inflammation have ...

Depression and anxiety are common among people with multiple sclerosis. Learn more about symptoms and treatment, plus the role of inflammation.

Now, a new study using nationally representative U.S. data found that adults with adequate levels of several key micronutrients (including vitamin D, iron, selenium, copper, and vitamin B6) were less ...

Irritability isn’t “a bad mood” but a neurobiological signal we may overlook in ADHD and depression. A simple trace mineral ...

Depression is a common and serious mental health condition that comes in many forms. Learn about the distinct types of depression, including bipolar depression and postpartum depression.

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...

Share on Pinterest Researchers in Japan say matcha tea powder can help boost mood and mental performance. Dulin/Getty Images Researchers said their findings showed the traditional Japanese tea can ...

Have you ever felt stressed so you reach for a quick treat—maybe a handful of your kids’ gummy bears or a bag of salty potato chips—just to try to feel better? We’ve all been there. But it turns out ...

Depression is a common mental health condition, with symptoms that can range from mild to severe. Around 16% of American adults have struggled with a type of depression at some point during their ...