I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue about ...

Among the more practical advice that can be offered to international travelers is wisdom of the bathroom. So let me say, as someone who recently returned from China, that you should be prepared to (1) ...

Flexibility, how do you define it? In simple terms, it's about moving efficiently from one position to the next. Proper mobility requires a balance of flexibility, strength, and control across ...

When was the last time you performed a deep squat? Try doing one now, with your heels flat on the floor! For most adults, this squat position will be uncomfortable, if not impossible, without raising ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

Don’t even think about tapping that grass. When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known ...

It is never too late to work on your deep squat. If you find it uncomfortable or cannot lower your heels, try these simple assists: 1. Hold on to something secure while doing the exercise. 2. Place a ...

Editor’s Note: Each week in “Apparently This Matters,” CNN’s Jarrett Bellini applies his warped sensibilities to trending topics in social media and random items of interest on the Web. Admit it. Your ...

A body-weight routine that promotes healthy joints. A lack of fluidity in your joints can leave you feeling stiff and slow, but the lubricating moves in this Quick Fit routine will leave you feeling ...

Dear Editor I want to start off by letting you know that I am a big fan of Colin Hoobler. I always have at least one of his articles on my bulletin board at a time. It is nice to get the same ...