Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey. Either way, you likely know that squats are a staple in nearly every workout routine. However, ...

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This has definitely been an unforgettable spring season in countless ways, including fitness. The word creative has definitely become a coined phrase, especially with our at-home workouts. Many times, ...

Don’t even think about tapping that grass. When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known ...

The post has 6.7 million views, and social media users across platforms accepted the challenge. Many performed the test solo or in groups, at the office, or as a family or couple. #biologicalage feed ...

(Little Rock, KATV) — An Arkansas woman suffering from Postural Orthostatic Tachycardia Syndrome (POTS), a condition that affects blood flow, broke the record for the world's longest deep squat, all ...