This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Eating dates can improve gut, heart, and bone health due to their fiber and nutrient content. Even though ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness. But dates have so much more to offer than natural sweetness. Each bite of the ...

Add Yahoo as a preferred source to see more of our stories on Google. Sharon Radisch What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious ...

If you're searching for a fuss-free, sweet snack that's also good for you, consider the benefits of dates. The fruit of the date palm tree, with Middle Eastern roots dating back thousands of years, ...