Test your heart health knowledge and learn more about managing your risk factors, including high cholesterol, with this quick ...

For many people fitness or health only means weight loss or working out. But it is also important to remember about the health of the heart. With constantly changing and fast paced lifestyles, the ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

While breast cancer awareness has improved early detection and effective treatment for the disease, an even more significant threat to women’s health, heart disease, also requires the attention of ...

You can eat heart-healthy foods to improve your cholesterol, blood pressure, and weight. Adults should get at least 150 minutes of moderate-intensity exercise each week. Get at least seven hours of ...