According to psychologists and neuroscientists, dancing alone at home is a form of self-expression that offers a unique path to emotional regulation and a significant boost to your overall well-being.

Isolation breeds strange behavior. A delirious playfulness spurred by the fact that there’s no one around to see how weird you can get. Think of Tom Hanks’s character in Cast Away befriending a ...

Dances are made in time and space, a minute or an hour in a dancer’s life never to be seen again. Dances do not last—they have to be made new each time and evaporate as they are appearing. Today, ...