WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

FOREST HILLS, Queens (WABC) -- Adults with dementia are making new memories through a dance program in Queens. The dance class, created by Magda Kaczmarska, helps the older adults to exercise their ...

Recent systematic reviews and meta-analyses have underscored the potential of dance movement interventions to confer measurable benefits. Synthesised evidence from controlled trials reveals that dance ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

Emma Hsiaowen Chen receives funding from Fonds de recherche du Québec - Santé - Formation de doctorat 2024-2025 (346910). Her MSc work presented here was funded by the Canadian Graduate Scholarships - ...