On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...
It’s easy to fall into a workout rut, dreading that date with cold barbells and stale scenery. Stretch & Tone, held at Klyde Warren Park’s Muse Family Performance Pavilion, is the antidote. Infused ...
Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...
Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.
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