A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply moving more—whether you're cleaning the house, walking to the store, or ...

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The CDC recommends at least 60 minutes of physical ...

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.

A few short bursts of more intense daily activity – such as climbing the stairs or gardening – have been linked with a lower risk of cardiovascular disease and cancer, but is it too good to be true? P ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...