In a recent study, the use of mindfulness meditation was shown to have an impact on certain types of DNA in breast cancer patients. Specifically, the length of telomeres–these are the tiny protective ...

For a healthy body in the long run, practising mind-body interventions (MBIs) such as meditation, yoga and Tai Chi daily reduces risk of depression and cancer by reversing the molecular reactions in ...

Call it sound healing, sound meditations or sound baths, participation in the sessions is booming. Some have a waiting list ...

The Oxford Handbook of Meditation is the most comprehensive volume on meditation today, written by leading world experts. It is planned for publication on December 21, 2021. In the chapter Meditation ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...